Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

In this article, we have highlighted the top 7 yoga poses that can help you to keep blood sugar levels under control naturally, without depending much on medicines and drugs. 7 Yoga Poses To Lower ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

It's one of our favorite calming activities to do before bed and you can do it for free right at home ... yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in ...

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Bridge pose, also known as Sarvangasana, helps reduce bloating as it aids digestion and improves blood circulation in the body.

Here’s everything you need to know about three-person yoga poses and how to execute them with your friends and loved ones. For many generations, yoga has served as a transformative practice worldwide.

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...