On April 25, we honour one of the world’s most beloved birds — the penguin! The largest and most iconic penguin species, the ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Earth Day was celebrated at the school. A range of events was organised to sensitise the children to the importance of ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

You haven’t truly experienced joy until you’ve watched a 94-year-old woman with a titanium hip strike a pose like she’s on ...

Little House on the Prairie star Melissa Gilbert posed up with her rarely-seen husband as she marked their 12 year ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...