On April 25, we honour one of the world’s most beloved birds — the penguin! The largest and most iconic penguin species, the ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Earth Day was celebrated at the school. A range of events was organised to sensitise the children to the importance of ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

You haven’t truly experienced joy until you’ve watched a 94-year-old woman with a titanium hip strike a pose like she’s on ...

Little House on the Prairie star Melissa Gilbert posed up with her rarely-seen husband as she marked their 12 year ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Home-crowd favorite Carlos Alcaraz withdrew from the Madrid Open on Thursday because of muscle injuries, saying he didn’t ...

Wear it to work with loafers and a blazer or to a concert with boots and a tank top! 4.An oversize distressed jean jacket to ...

Explore 8 magical Indian superfoods like Turmeric, Ginger, Tulsi that combat inflammation. Improve wellness with these ...