Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here's how to do these exercises, with a full example workout that you can do at home. If firming up your ... blades are off the ground and keep your neck long. Complete 10 to 15 reps before ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...