The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... at the side of the neck and top of the back) and ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Durham, CT-based Lifetime Health Physiotherapy (860-969-1447) has expanded its mobile physiotherapy services to Portland, offering in-home treatment options for seniors struggling with arthritis.