The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

According to a May 2024 article on Healthline, lower back pain can be triggered by a sedentary lifestyle, repetitive motions, or a pulled muscle. While stretching is not a permanent remedy for back ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

That migraine might not be in your head at all Discover how jaw tension could be the real reason behind your headaches.

A Nebraska group of sword enthusiasts has seen an influx of intrigue since the pandemic, including from women. The group’s ...

A Co Down man with Parkinson’s Disease has said his balance has been improved after attending a new specialist physiotherapy ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the joint and jaw muscles. It can be caused by high stress levels and symptoms ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sit up straight and gently drop your chin toward your chest. Roll your head in a circular motion slowly, first clockwise and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...