If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist with your balance. If you're at the the gym, then a box or weight bench will do.

Ellie Davis explores the top foldable weight benches to add to your home ... leg developer added versatility, making lower-body workouts more effective. Designed for serious lifters, this bench ...

(A leg bar of some kind ... Great for dumbbell work and ab workouts. The Again Faster Team Adjustable Bench is a heavy-duty but lightweight bench for home workouts. It has a solid 4 to 14 variable ...

When you feel strong enough to give a modified pistol squat a shot, try performing this movement with a bench (or other ... but you might need to work on your single-leg balance with a unilateral ...