Start with static breath holds in shallow water, aiming to increase your time gradually. Progress to swimming short distances underwater. Doing breathing exercises on land can also help build lung ...

Two bald eagles in a Lancaster County farm field have recently hatched three eggs in their nest. Here’s how you can see them ...

ZeroEyes, the creators of the only AI-based gun detection video analytics platform that holds the full U.S. Department of Homeland Security SAFETY Act Designation, today announced that its proactive ...

Miles Lipka picks up skills easily. He then hones them to try and be the best. It's made him a well-rounded track & field ...

Carol BaldwinLocal Journalism Initiative ReporterWakaw RecorderHockey is not just for the sighted. It is for anyone with a ...

Three fights broke out within nine seconds of an ice hockey match between the US and Canada after choruses of anti-Donald ...

BOSTON -- City Hall Plaza has been the backdrop for several championship celebrations, including the Boston Bruins, Boston ...

As part of the NHL’s 4 Nations Face-off in Montreal, NHL alumni and Finnish star Teemu Selänne took to the ice at the Bell ...

Alabama A&M offensive lineman Carson Vinson officially received an invitation to participate at the 2025 NFL Scouting Combine in Indianapolis from Feb. 24 to Mar. 3. Vinson will join 329 NFL Draft ...

Spenningsby's first year coaching in Jamestown was with the 3- to 6-year-olds. The once 3-year-olds are now a part of the ...

Adam Kugler-Sprayson has dreams of lacing up his skates for the Canadian National Blind Hockey Team and, with a little work, ...

There’s a long history of advertising in hockey. Here we’ll look specifically at advertising and sponsorships around the arenas–on the boards, sections, and naming rights. One of the most ...