The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a well-known fitness expert and businesswoman.

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.