In 30 seconds you can find out if your hips are too tight or too weak.

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.

Bodybuilding legend Dorian Yates‘ road to pristine health is going well after his total right hip replacement surgery last November. On March 19, 2025, he offered an update on his progress and ...

Seattle Storm athletic trainer Britannie Vaughn took FOX 13 News through a few common ankle, knee and hip rehab exercises while showing off the perks of the Storm Center for Basketball Performance.

SEATTLE - "I knew women’s basketball was the end goal for me," says Seattle Storm athletic trainer Britannie Vaughn. "They’ve always been my favorite sport to work. Women’s basketball ...

Struggling with long COVID symptoms? New research confirms that pulmonary rehabilitation can restore lung function, reduce fatigue, and improve quality of life—especially with targeted exercises ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

Several of the most lauded hip-hop songs in music history have achieved diamond status—10 million sold or more—according to the Recording Industry Association of America (RIAA). For these ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

Hip osteoarthritis is a degenerative disease of the hip joint that progresses in four characteristic stages. With each stage of osteoarthritis of the hip, symptoms such as pain, stiffness, and loss of ...