Seattle Storm athletic trainer Britannie Vaughn took FOX 13 News through a few common ankle, knee and hip rehab exercises while showing off the perks of the Storm Center for Basketball Performance.

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even hormone imbalance. However, using Pilates exercises for hip toning might be ...

So you’ll see a few exercises I do for my rehab training once a week. It’s about getting my balance and range of motion back mainly, and I’m getting better and better each session.” He admits the pain ...

Taking to her Instagram, Bhagyashree shared a video where she revealed three easy exercises that can help stretch the hips. She wrote, “#tuesdaytipswithb Hip tightness? These are simple everyday ...

Flexibility exercises help increase how far you can stretch while mobility training improves your quality of movement and how well you can control your body through that stretch. Poor hip mobility ...

Yoga, Pilates, strengthening exercises and anything that improves your abdominal strength can help your hip, Ochiai said. His rehab protocols for post-hip surgery patients involve ab and back ...

Exercises might include: It’s important to continue your exercises as you progress in your recovery. Committing to rehab will determine how quickly you can return to your typical lifestyle and ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

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At that point, he says, they are free to begin working out with exercises like swimming ... We let people get on the bike for rehab a few weeks after a total hip replacement and I would guess ...