Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares his practice.

Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...

If you spend a lot of your day sitting, chances are your hips are uncomfortably tight. This can eventually lead to limited mobility or even back pain. But you can counteract the effect of prolonged ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

This is why we recommend yoga in particular ... calming for the body and with the fold at the knees and hips, this can also be a nice stretch for the hips and low back. definitely make sure ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Malaika Arora is a self-proclaimed fitness enthusiast and her love for yoga is well documented ... alleviate menstrual cramps. It stretches the spine, hamstrings and calves and stimulates internal ...