Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

The Australian’s music writer goes to lots of shows — more than is reasonable or even healthy, perhaps. Here are some edited ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The best pregnancy compression socks for swelling are easy to use and comfortable. Our top picks for 2025 include Comrad, Sockwell, Bombas and more.

One pair of dumbbells is all you need to work your legs from every angle The post This dumbbell-only leg workout is my go-to ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

The Indiana Pacers missed out on Myles Turner, who signed with the Milwaukee Bucks, and they failed to land Deandre Ayton.

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

The disgraced music mogul, 55, could spend the rest of his life in prison if convicted of sex-trafficking and racketeering.