Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read ...

CHICAGO, IL – Chicago Public Schools (CPS) and the David Lynch Foundation for Consciousness-Based Education and World Peace have agreed to a $2.6 million settlement in a class-action lawsuit ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

The Hindu Marriage Act, 1955 confers legitimacy upon children born out of such void or voidable marriages, so you do have rights in your late father’s properties.

Easy Pose with Deep Breathing (Sukhasana) Get comfortable in a seat and just focus on the slow, deep breaths just inhale and exhale. This is mind mind-clearing pose of meditation that allows the ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Yoga isn’t just about physical postures; it’s also about calming the mind. Through controlled breathing techniques and meditation practices, yoga helps reduce stress and anxiety.

Crumbling pillars of overhead tank in Thiruvizhandur pose a threat to residents Installed more than 15 years ago, the 10,000-litre tank is situated in a predominantly Scheduled Caste settlement ...

While you gentle reader were submerged in the many manifestations of madness via ghar wapsi and what not I took a walk on the flip side and explored the wild world of yogaphobia in AmericaLast week an ...

Explore transformative spiritual books that inspire growth, mindfulness and a deeper connection to yourself and the world ...

Over time, our connection with these deities has evolved from devotion to embodiment, guiding us into connecting with “the ...

Following the Monetary Policy Committee’s (MPC) decision to cut policy interest rates and Cash Reserve Ratio (CRR) and the subsequent reduction in bank deposit interest rates, banks are likely ...