A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

Consuming too much salt on a daily basis can have significant effects on your body, impacting various organs and overall ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

but also research on the biological mechanisms of high sodium intake, for example on satiety, the gut microbiome and body ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Maintaining a healthy weight is crucial for heart health, as excess weight can lead to high blood pressure and heart disease.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume double the recommended sodium amount, leading to facial bloating.