New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows an association ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume double the recommended sodium amount, leading to facial bloating.

The peer-reviewed study was published in The Journal of Immunology on 22 March. Earlier studies have linked the diet to ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

High sodium and obesity increase the risk of heart ... and also more foods that are the main food sources of sodium in the diet, such as meat products, bread and bakery products, and cheese.

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

but also research on the biological mechanisms of high sodium intake, for example on satiety, the gut microbiome and body composition." They add that all aspects of the diet need to be carefully ...