A high-sodium diet affects both blood pressure and skin health, causing puffiness through fluid retention. Adults consume ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

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Studies have shown that adults take double the recommended sodium amount affecting not just their blood pressure but also ...

The peer-reviewed study was published in The Journal of Immunology on 22 March. Earlier studies have linked the diet to ...

Can your midlife diet predict how well you age? A new study links plant-based foods and minimal ultra-processed foods to a ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Eating too much salt can cause headaches due to dehydration and changes in blood pressure. When salt pulls water from cells, ...

High sodium and obesity increase the risk of heart ... and also more foods that are the main food sources of sodium in the diet, such as meat products, bread and bakery products, and cheese.