“Largely speaking, there are three different foot arch types: average, low and high”, he reveals ... Ask any long-distance runner their trainer of choice and you’ll likely hear more ...

Plantar fasciitis insoles and inserts can alleviate heel and arch pain in flat, neutral, and high arches. Podiatrists recommend the 5 best and our editors test.

The shape of your foot arch can offer insights into your personality traits. Flat arches suggest a grounded, sociable nature, while high arches indicate independence and intellectual curiosity.

“If your arch is neutral, you’ll just see a little bit of an elevation [in the middle of your foot]—with a really high arch, it essentially looks like a comma,” Schaeffer says. If your ...