It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Prices for exercise bikes start from around £100, but the cheapest bikes are best avoided. For a premium bike with all the bells and whistles, you’d need to pay £800 plus.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Exercise does not guarantee cellulite reduction. However, research suggests certain exercises may help some people reduce cellulite. Cellulite is a harmless and common condition in which a person ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...