Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Being more alert to the effects of stress may help a person manage it more effectively and cope better. The National Institute of Mental Health (NIMH) recognize two types of stress: acute and chronic.

Why does a tidy desk help me to work more effectively? Why does it reduce stress and increase well-being? Iris Dohmen: That has to do with organisation and time management. If I’m well-organised ...

As April is Stress Awareness Month, here are some tips to help keep employees healthy. Since 1992 Stress Awareness Month has been held every April. Why is this necessary? Well, according to the ...

"Desk jobs increase neck tension by keeping ... there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing that tension ...