When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Long sitting hours are linked to health issues like obesity, heart disease, and poor circulation. Stand up every 30–60 ...

“The key, really, is that our stress responses are there to help us. They’re there to help us adapt to our world,” she said, noting that for the entirety of human history that is how humans ...

We closely analyze the services, check their features & openly share our testing methods with everyone. As businesses expand and customer support demands continue to grow, the need for efficient, ...

Consultant psychiatrist Mohit Ranadip claimed that the RG Kar hospital rape and murder victim was under significant stress ...

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The extra weight is intended to help you sleep better, reduce anxiety and relieve stress. The Bearaby is a popular option made of upcycled fabric that will keep you comfortable in all seasons and ...

These herbs help in reducing stress, improving mental clarity and enhancing emotional well-being. We all have heard about the herb brahmi (Bacopa monnieri) as cognitive booster. Brahmi helps in ...

If you spend your days sitting behind a desk, incorporating some somatic Pilates into your routine could be ... Alone, doing somatic Pilates won't help you lose weight as weight loss requires a ...