You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

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Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

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Unlock the secret to building muscle without lifting heavy weights using science-backed methods that maximize growth with lighter workouts.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Reading Truck has added two new models to its lineup of truck bodies, the company recently announced. The Reading-based truck ...