If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Alaya F often takes to her social media to share glimpses of her healthy and holistic lifestyle with her fans. From sweating it out in the gym to indulging in some nutritious yet tasty meals, the ...

If you fast during the festival, you're familiar with the traditional recipes everyone enjoys, such as sabudana khichdi ... This tasty sandwich is prepared using vrat-friendly ingredients and is ...

Reviewed by Dietitian Alyssa Pike, RDN "Key Takeaways This study suggests that regularly consuming kefir may be beneficial ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ahead to know how!

I've tested hundreds of whiskeys, but no bottle has pulled off the same impressive flavors for such a good price.

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...