Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in ...

Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

Using the My Healthy Plate concept ensures a balanced diet. Don’t forget calcium-containing foods like dairy for healthy ...

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...