Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Trying to lose weight? Snack smarter by making a batch of these anti-inflammatory energy balls. Reviewed by Dietitian Jessica ...

Believe it or not, fathers have an important role in shaping their son's character and values. While big life lessons matter, ...

NATIONAL Protein Day on Thursday highlights its value to build muscle, regulate hormones and help our immune system. The ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

With so many diet trends out there, picking one can feel like choosing a movie on a streaming service—overwhelming and full of options that promise the %% ...

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to ...