BOOKS on healthy living date back at least 800 years — and include warnings about eating eels with cheese. Doctors in the 13th century also gave exercise and sleep advice, a researcher has found.

you can let go of all the superficial pressure and focus on your goals for healthy living. Enjoy simple meals like ugali and traditional vitamin-packed vegetables, delicious vegetable stews with ...

Student Wellbeing provides information on a wide range of physical and emotional health concerns and topics. We believe in providing students with the resources and options for maintaining healthy ...

This week we want to highlight a few of our favorite debt free living blogs! This post may contain affiliate links which ...

Think about food as fuel and reduce food waste. Educate yourself on healthy eating and cut out junk food. Shop smart at the grocery store and learn to cook. Set realistic goals. Many people want ...

Harrison Ghee is well-known for award-winning acting and singing, but this National Kidney Month, Ghee is sharing their journey of maintaining healthy living with kidney disease. According to a ...