Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...

Colorectal cancer is rising in younger adults, and early signs shouldn't be ignored. Healthy habits and timely screening are ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining ...

Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at maintaining a healthy diet.

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

"As you get older, you realize you're not going to be the perfect gardener, financial planner, writer, lover, partner, or ...

Oral contraceptives, smoking, biological sex, age, and lifestyle choices influence steroid hormone levels in healthy adults, ...

At Second Harvest Food Bank of Central Florida, the eight-person team of instructors leading the SNAP Ed program — a ...

Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18 ... about it from the lens of being like a healthy, balanced adult, I actually think ...