The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

First large-scale trial shows structured lifestyle changes—diet, exercise, brain training—can measurably improve brain health ...

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

Chickpeas are a powerhouse food with a low glycemic load, thanks to their fibre and protein content. “They help maintain ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

What You Will Learn From This Article The core purpose and benefits of LungExpand Pro for respiratory health How it w ...

Walking may feel like one of the most basic daily activities you can engage in. However, walking has great benefits for brain ...

The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

Walking and other lifestyle habits may slow cognitive decline in APOE ε4 carriers — possibly offering greater benefits than ...

Pepsi will launch its very own prebiotic soda this year, but are these "healthy sodas" actually healthy? We asked experts.