The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

First large-scale trial shows structured lifestyle changes—diet, exercise, brain training—can measurably improve brain health ...

On July 24, 2025, the American pro wrestling celebrity Hulk Hogan, whose real name was Terry Bollea, died at the age of 71.

This excerpt from the new book Born to Walk will give you plenty of reasons to take your daily strolls seriously.

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Drumstick leaves are rich in dietary fiber which helps with digestion by keeping bowel movements regular and constipation at ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Dr. Mandelbaum prefers to look at biohacking as enhancing what you’ve got with the help of scientifically-proven methods.

Chickpeas are a powerhouse food with a low glycemic load, thanks to their fibre and protein content. “They help maintain ...

The Mediterranean diet is a style of eating that is commonly followed in around 21 countries that border the Mediterranean ...

Jujubes are packed with antioxidants that protect the body from oxidative stress caused by free radicals. These antioxidants ...

Nuts and seeds are nutritional powerhouses, offering many benefits, especially more valuable for expecting women eating for two.