When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Creamy pumpkin seed soup is a comforting dish ideal for chilly days. Blending roasted pumpkins with vegetable broth makes a ...

Jennifer Aniston reveals her secret to youthful skin: adding collagen peptides to her coffee. Regular intake aids skin ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Beyond its bad reputation, gossiping can also be positive and healthy. Psychologists call it ‘social glue’ that brings ...

Mid City residents will soon have access to more healthy and fresh foods.  Terrez Collins, a registered nurse and owner of ...

Zinc and iron in pumpkin seeds help strengthen your immune system. They contain tryptophan, a compound that helps promote ...