Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

You might have heard your doctor talk about Inflammation causing trouble for the body. While it, in general, helps the body ...

Scalp in need of saving? We chat to experts who share haircare tips on how to maintain your strands and keep your scalp ...

By focusing on balanced eating habits, portion control, hydration, mindful eating, and adding more plant-based foods to your ...

From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Opt for light meals during the summer season. Smaller and more frequent meal will provide more energy in contrast to heavy ...

When it comes to staying healthy, there's no shortage of old wives’ tales touting some sort of healing magic, but not ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

But you’re not powerless. Every healthy meal, every walk around the block, every balance exercise, it all adds up. Lifestyle changes don’t have to be perfect. They just have to be consistent. So ...