Women’s health is often surrounded by myths that can do more harm than good. This guide busts five common misconceptions that ...

As you age, your body's nutritional needs change — and your diet should change as well. This guide reveals the nutrients and dietary techniques you should focus on in your 50s and 60s.

Diet, Sleep, Exercise: A comprehensive guide to a healthy lifestyle This e-book sheds light on the various aspects of modern life that are impacting our health, including dietary changes, reduced ...

06photo // Shutterstock The ultimate healthy grocery list, plus expert-approved shopping tips. Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re ...

Healthy lifestyle and dietary behaviors appeared associated with reduced all-cause and cardiovascular mortality among men with nonmetastatic prostate cancer, according to results of a prospective ...

The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

Each extra cup o’ joe beyond 80 milligrams a day was linked to 2% to 5% greater odds of healthy aging — up to about 2.5 cups. Experts generally recommend no more than 400 milligrams of ...

“For women in the healthy agers group, each extra cup of coffee per day was tied to a 2% to 5% higher chance of doing well later in life, up to five small cups per day, or about 2.5 cups ...

In your 20s: Establish healthy habits. Your 20s are all about prevention. This is the decade when your skin is typically at its healthiest. It’s firm, plump, and largely free from wrinkles.