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These burgers embody the best of modern healthy cooking: comforting flavors without the guilt, accessible ingredients, and nutritional adaptability. Whether you're following a specific diet or just ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

Couscous is easy to prepare and can be used as a base for a healthy salad that can contain ... flat on the vegetable you are chopping. Kid’s job: Place the couscous in a large heat proof bowl ...

Lemon juice and garlic add flavor, while some Parmesan and heart-healthy walnuts sprinkled on top add flavor and texture. For this easy dinner, you’ll start by blooming turmeric in oil to bring ...

Each of these meals is low in saturated fat and sodium, per our heart-healthy nutrition parameters, so you can help protect your heart too. Recipes like our Sheet-Pan Balsamic Chicken & Asparagus ...

From taco bowls to veggie-filled frittatas, these recipes prioritise ingredients from the five food groups the Australian Dietary Guidelines recommend we enjoy each day. Skinless chicken thighs ...

Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They’re also perfect if you’re following a heart ...

stopped by Good Morning Arizona to share healthy, kid-friendly recipes for the holiday. Place all ingredients in a blender and blend until completely smooth, about 30 seconds. Lightly coat a large ...