A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Taneja then suggested a secret weapon – the mono diet. She told Arora to eat only moong dal based dishes for all three meals.

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean ... If your focus is to be healthy well into your 70s, one Harvard-backed diet ...

The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...