and legumes during mid-life was linked to a higher likelihood of healthy aging,” said Marta Guasch-Ferre, an adjunct associate professor of nutrition at the School of Public Health and a co ...

A new study by researchers at Harvard TH Chan School of Public Health, the University of Copenhagen, and the University of Montreal has cracked the code to healthy aging. And, the key is closer ...

Share on Pinterest Our eating patterns can determine how healthy we will be as we age. Ivan Gener/Stocksy People are living longer than ever before, and it is natural to want to know how to age ...

A new study has broken down in detail the food groups that increase the likelihood of healthy aging – and identified the best diet overall. For the purposes of the study, researchers led by a team ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of healthy aging, a new study shows. Authors of the report defined ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they ...

Stay active and strengthen muscles with low-impact exercises Maintain a healthy weight and stay hydrated to reduce strain Practice proper posture to prevent joint conditions Joints are the areas ...

Get information and free assistance from the AARP Fraud Watch Network Helpline. Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Aging in good health can be challenging .