To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

“Adopting healthy habits and consuming organic food can aid weight loss by providing nutrient-dense, lower-calorie options that promote satiety, reduce processed food intake, and support overall ...

The best things in life are simple, and sometimes, all it takes is small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr Tushar Tayal, consultant, ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...

as important pillars for the development of healthy habits for the new generation.

That’s why we’ve put together this list that includes both in-built options and powerful subscription-based services, so you can make the choice that is right for you and for your kids.

“Healthy Kids Day is a fun way for families to reconnect, get active and learn about healthy habits that can last a lifetime,” said Tia Huber, Mission Advancement director. “The addition of ...

it can be useful to view the process as simply expanding or adding to all the positive habits you already have – no matter how large or small these are. For instance, perhaps you find cooking healthy ...

The weather is beautiful, and the YMCA of greater Oklahoma City wants to encourage families, especially kids, to get out and get healthy. “To expose the community to healthy activities ...

Some research has suggested that taking probiotics can support a healthy gut microbiome while people are taking antibiotics. While there is limited evidence that probiotics can have some ...