To help treat some of the symptoms of menopause and prevent possible complications, practice healthy habits. Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

“Adopting healthy habits and consuming organic food can aid weight loss by providing nutrient-dense, lower-calorie options that promote satiety, reduce processed food intake, and support overall ...

as important pillars for the development of healthy habits for the new generation.

“Healthy Kids Day is a fun way for families to reconnect, get active and learn about healthy habits that can last a lifetime,” said Tia Huber, Mission Advancement director. “The addition of ...

The weather is beautiful, and the YMCA of greater Oklahoma City wants to encourage families, especially kids, to get out and get healthy. “To expose the community to healthy activities ...

“So, yeah, young healthy people have no risk at 1.3 years ... could be a ticking time bomb — recent data suggested 1 in 9 kids these days have been diagnosed with ADHD.

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

If you’re looking for simple healthy habits to weave into your life, start with something small, like swapping soda for ...

Once you get a feel for minimalism and see how simple it can make your life, you won’t want to do things any other way. Minimalist habits can have a great impact on our everyday lives and mental ...