Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

These easy healthy breakfast ideas for kids before school are perfect for picky toddlers and older kids! These quick ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

The same goes for iron. Your kids can get too much of a good thing. Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of ...

It has also the content of carbohydrates and proteins. It provides a slow release of energy that keeps your child fueled and energised throughout the day.

Let's explore 10 superfoods that can help kids grow tall and strong. 1. Milk: Milk is a rich source of calcium and vitamin D, essential for building strong and healthy bones. Calcium helps in the ...

It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds life skills, promotes healthy eating ... them shape healthier habits for the future.

As a parent, there are some simple ways you can encourage healthy eating habits in your children ... and activities you can try with your kids at home. You can find links to these below.