Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

The same goes for iron. Your kids can get too much of a good thing. Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of ...

It has also the content of carbohydrates and proteins. It provides a slow release of energy that keeps your child fueled and energised throughout the day.

Appropriate nutrition provides the necessary energy and nutrients to support their growing ... kids: Proper nutrition fuels ...

Let's explore 10 superfoods that can help kids grow tall and strong. 1. Milk: Milk is a rich source of calcium and vitamin D, essential for building strong and healthy bones. Calcium helps in the ...

As a parent, there are some simple ways you can encourage healthy eating habits in your children ... and activities you can try with your kids at home. You can find links to these below.

A new initiative in Mississauga aims to improve access to healthy food and physical activity for children in underserved communities. The Growing Healthy Places initiative is a partnership between ...