Healthy habits greatly influence our well-being and longevity. By adopting simple daily practices, we can enhance our health and extend our lifespan. Here are five key habits to live longer ...

It tracked 105,000 people ages 39-69 for up to 30 years. Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as ...

For most adults, it’s recommended not to exceed 400 milligrams of caffeine daily (roughly four cups of coffee). Balancing caffeine intake with other healthy habits, such as getting physical activity ...

Millennials are known for embracing innovation and digital trends, but lately, many are looking backward for inspiration. Surprisingly, several habits once popular among Baby Boomers are regaining ...

During your 20s, it is easy to underestimate their significance, but establishing healthy habits now will help avoid complications later. It filters waste, manages fluids, and governs blood pressure, ...

Moving back in with your parents can be a practical solution during tough times, but it requires a mature mindset and healthy habits. If you’re considering this option, it’s crucial to reflect on ...

They also serve a key educational function, modeling healthful habits. In the words of the American College of Cardiology, hospitalization can be a “teachable moment.”” Planting a Seed: Heart-Healthy ...