“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Most people rarely discuss their bathroom habits, yet new research suggests that bowel movement frequency might be one of the ...

"We didn’t talk about problems. I knew at a very young age to keep things to myself and that I couldn’t talk to anyone at ...

Adults are encouraged to snooze seven to ... Columbia University Irving Medical Center, shared seven healthy slumber habits with The Post.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

The 30-year study, which followed the eating habits of more than 100,000 ... In the study, 9,771 of the participants achieved healthy aging. Most older adults have at least one chronic health ...

A handy framework of heart-healthy habits from the American Heart Association helped them gauge CVH among adults over the age of 65. They published their findings on March 11, 2025, in JAMA ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...