Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Foods that evoke a sense of nostalgia and comfort and have good texture variety are important considerations in prepared ...

Healthy teeth are a key part of overall wellness and maintaining them requires consistent care throughout life. Different stages of life bring unique challenges and needs for dental care. This ...

Unfortunately, personal life and healthy habits often take a backseat. With that said, health isn't just a personal imperative. It's a strategic imperative. When a CEO’s well-being declines ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

Between the demands of career, family and life in vibrant Los Angeles, it is easy to overlook the state of your heart. For ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and reduce the risk of obesity.

Integrating philosophical thinking into early childhood education can empower preschoolers to develop healthy lifestyle habits, critical thinking skills, and informed decision-making abilities.