Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Drinking water first thing in the morning helps kickstart your metabolism and rehydrate your body after hours of sleep. It ...

A major study suggests that smoking could be one of the most powerful lifestyle habits affecting how quickly our thinking ...

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

By Kinvara Carey, General Manager of the Natural Source Waters Association. This weekend the Health and Social Care Secretary Wes Streeting announced plans for a new health standard to make an average ...

A large, multi-ethnic US cohort study found that combining healthy lifestyle factors—non-smoking, regular physical activity, ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...