Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

LANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think of food and hydration as your fuel.

Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems? The world of ...

Diet coach Kirti Thakur suggested building healthy and sustainable habits for overall body fat loss. (Shutterstock) “Struggling to reduce belly fat? Here’s the truth: you can’t spot-reduce ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

A new study from the Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal has found that a healthy diet can combat poor ageing. Adults aged 70 and ...

This interactive e-book will take you through everything you need to know to create a wellbeing strategy that’ll help your people build positive habits both in and outside the workplace. For over 100 ...

Healthy Habits for Energetic Balance Teach children ... and Families, a comprehensive workbook filled with year-round challenges designed to promote mindfulness, resilience, and family connection.

The key to maintaining their health is not relying on drastic detox programs but adopting simple, healthy habits that support their functions. Here are 7 effective and easy-to-follow detox tips to ...