LANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think of food and hydration as your fuel.

We each bring a set of beliefs, fears, habits, and experiences to the table, and navigating a new set of norms that will support our life together is neither easy nor immediate.

If you relaxed your self-care and beauty standards a little (or a lot) during the pandemic, I have a challenge for you ...

Neglecting them can lead to emotional distress and dysfunction, while meeting them fosters happiness, self-care, and healthy relationships. RELATED: Being Happy Is a Skill — And Psychology Says ...

healthy fat, and nutrients is the first step toward good digestion. Practices such as mindful eating, stress reduction, and exercise can also be beneficial. Finally, changing habits that may ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...

Apr. 3, 2025 — A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with ...

One thing I absolutely love is that this journal provides self-care check-ins, nourishment tips and even healthy recipes at the end of every section ... The prompts are thought-provoking but simple ...

The answer? Experts agree they all offer something nutritious. No one vegetable provides all of the nutrients you need to be healthy, so eating a good mix is just as important as consuming enough.