LANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think of food and hydration as your fuel.

Prioritise whole food from plant and make sure to feed your body with a balanced diet to receive all the essential nutrients that needs for optimal function. Help smooth out the body's functions by ...

We all know the basics of keeping healthy: clean eating, sleeping well, and moving more. All these are easier said than done. Healthy habits aren’t just about food or fitness. They're about how we ...

World Health Day is celebrated every year on April 7 to raise global awareness about major health issues and encourage ...

What is Kennedy’s “Make America Healthy Again” agenda all about? “What’s happening … is a reflection of the sprawling bureaucracy that’s actually making America sick and costing ...

In light of the questions raised by "Adolescence," cybersecurity laboratory Kaspersky explored how parents can support and ...

Like many fast-food restaurants Wendy's has a few secret options. Here are some weird and wonderful Wendy's meals you won't ...

Gulzar Group of Institutes, Khanna, organised a two-day annual national technology festival ‘Robomania’. Students from all ...

Leanne adds that during the depths of her career in the 2000s and 2010s, the culture surrounding body image was ‘terrible’.

The 33-stone University of Florida lineman boasts impressive stats but can he remain healthy enough to handle the more ...

Morris Let’s Thrive is a holistic campus initiative infusing evidence-based mental health and wellbeing practices, skill building, information and resources into UMN Morris students’ curricular and co ...