It also plays a role in nerve function and producing DNA. We get it from different food sources including meat, poultry, fish, and dairy. Many people take B-12 as a supplement or even get injections.

"Nutritional illiteracy in India contributes to poor dietary habits, where caloric intake is often underestimated, leading to obesity," the doctor stated, adding that accessibility to junk food ...

In today's corporate world, healthy eating often gets neglected ... As health experts point out, simple tweaks in our eating habits can elevate energy levels, enhance concentration, and even ...

HIIT workouts are a vital part of his regime. HIIT is a fast-paced type of workout that promotes cardiovascular health, fat burn, and a leaner build.

Maintaining healthy habits before and after diagnosis improved survival, too. Nonsmokers diagnosed with obesity-related cancers had lower risk for death if they adhered to American Cancer Society ...

He has shared an insight on the official website titled "Tips for Eating Healthy – How ... 13 tips and learn how simple changes in eating habits can lead to a healthier, more conscious life.

Frozen meals couldn't be easier. But are they ever healthy? (Getty Creative) ...

The East Malaga-Axarquia Health District, together with Axarquía’s Vuela Points, continues promoting healthy habits among older adults through the “Vuela Senior con Salud” programme. Launched in 2024, ...

Eat fermented food like kimchi. It helps to digest food, have less bloating, and help lose belly fat by balancing gut bacteria.

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental health.

"Starting at a young age really sets that tone for them to be successful their whole life and really get ahead of that curve and live healthy lives and be successful long-term so that's where it's ...

Death begins in the colon, goes the saying. Whether or not true in no way reduces the importance of the gut in overall health. “We often think that by eating clean, working out and following healthy ...