Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

LANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think of food and hydration as your fuel.

Prioritise whole food from plant and make sure to feed your body with a balanced diet to receive all the essential nutrients that needs for optimal function. Help smooth out the body's functions by ...

We all know the basics of keeping healthy: clean eating, sleeping well, and moving more. All these are easier said than done. Healthy habits aren’t just about food or fitness. They're about how we ...

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems? The world of ...

Diet coach Kirti Thakur suggested building healthy and sustainable habits for overall body fat loss. (Shutterstock) “Struggling to reduce belly fat? Here’s the truth: you can’t spot-reduce ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

A new study from the Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal has found that a healthy diet can combat poor ageing. Adults aged 70 and ...