LANSING, Mich. (WLNS) – It’s important to make sure you’re getting the right nutrients before and after exercising to get the results you want. Think of food and hydration as your fuel.

Prioritise whole food from plant and make sure to feed your body with a balanced diet to receive all the essential nutrients that needs for optimal function. Help smooth out the body's functions by ...

We all know the basics of keeping healthy: clean eating, sleeping well, and moving more. All these are easier said than done. Healthy habits aren’t just about food or fitness. They're about how we ...

What is Kennedy’s “Make America Healthy Again” agenda all about? “What’s happening … is a reflection of the sprawling bureaucracy that’s actually making America sick and costing ...

Apr. 3, 2025 — A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with ...

The answer? Experts agree they all offer something nutritious. No one vegetable provides all of the nutrients you need to be healthy, so eating a good mix is just as important as consuming enough.