Advertisements Advertisements The American Heart Association encourages people to move more for a healthier mind and body on ...

If we don’t have time to spend a half hour or hour teaching them about healthy habits, then by all means, we should be referring them to a dietician, a physical activity specialist or ...

During your 20s, it is easy to underestimate their significance, but establishing healthy habits now will help avoid complications later. It filters waste, manages fluids, and governs blood pressure, ...

So how did the tutorial group improve their social media habits? By following four simple steps to create a healthier online environment. First, participants took time to reflect on when their ...

Simple changes to your daily routine can promote lifelong healthy habits. When paired with a balanced diet and exercise, these tips can help tip the scale in the right direction. For people to be ...

The key to maintaining their health is not relying on drastic detox programs but adopting simple, healthy habits that support their functions. Here are 7 effective and easy-to-follow detox tips to ...

This year many of us have promised to eat healthier, drink less, exercise more, and make 2025 our healthiest year ever (sound familiar?). A couple of months into the year, however, some of those ...

Interacting with people helps you manage emotions and stress and maintain good habits. Studies show spending lots of time with family and friends may even help you live longer. Healthy habits for ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

School food programs make life easier. They provide healthy meals to kids throughout the school year. They save families hundreds of dollars in grocery bills. The governments of Canada and ...