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Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

Healthy habits greatly influence our well-being and longevity. By adopting simple daily practices, we can enhance our health and extend our lifespan. Here are five key habits to live longer ...

It tracked 105,000 people ages 39-69 for up to 30 years. Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as ...

The kidneys detoxify the body and filter harmful substances. To maintain good kidney health, you should adopt these seven-morning habits. By adopting these habits, you can enhance kidney function and ...

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems? The world of ...

Common cold symptoms tend to affect the upper airways, like the nose, head, and throat. Learn how symptoms progress with a ...

A new study from the Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal has found that a healthy diet can combat poor ageing. Adults aged 70 and ...

During your 20s, it is easy to underestimate their significance, but establishing healthy habits now will help avoid complications later. It filters waste, manages fluids, and governs blood pressure, ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the ... Highly Accurate Blood Test ...